Mindfulness

Is mindfulness in nature the key for a more sustainable society?   Compared to 50 years ago, or even 15, or perhaps even 5, quality of life kept improving. This is what the numbers say (which numbers). Life expectancy roared, particularly in high income countries, as GDP did. But are we happier? In other words, …

Is mindfulness in nature the key for a more sustainable society? Read More »

The relationship between mindfulness and sustainable living has intrigued me for many years. I originally came to mindfulness through non-religious practices such as free diving and rock climbing, as well as spending years hiking barefoot in the most remote natural landscapes. You may be wondering: how do walking barefoot, free diving and rock climbing link …

Mindfulness for sustainability: A personal journey Read More »